Episodes
Wednesday Jan 26, 2022
Episode 175: Worth Reading - ”Ready to Heal”
Wednesday Jan 26, 2022
Wednesday Jan 26, 2022
Worth Reading is a series of podcasts where I share my review of books that have had meaning to me throughout the recovery process.
Today I reflect on "Ready to Heal: Breaking Free of Addictive Relationships" by Kelly McDaniel. Kelly does a beautiful job explaining some of the unique considerations that need to be made for women in recovery from love, relationship, or sex addiction. I share some of the most meaningful insights she provides and expand on how they impacted me in recovery.
Wednesday Jan 19, 2022
Episode 174: Long Term Recovery
Wednesday Jan 19, 2022
Wednesday Jan 19, 2022
In December 2021, I celebrated my 9 year sobriety anniversary. Wow! 9 Years Sober! One of my clients asked me, what has changed in my life since becoming sober? In this episode I share my top 10 changes in my life with longer term sobriety and recovery. I hope this helps you think about where you're going in recovery and what longer term sobriety and recovery and help you achieve!
Wednesday Jan 12, 2022
Episode 173: Leveling Up
Wednesday Jan 12, 2022
Wednesday Jan 12, 2022
Evolution is a necessary part of life. As we grow and change, it is necessary to reevaluate our recovery and our life. Our beliefs, practices, thinking patterns and perspectives need to change and keep up with our growth. In this episode I discuss how evolution happens and how we can evaluate our recovery to level up.
You can download the episode worksheet here.
Wednesday Jan 05, 2022
Episode 172: Implementation Framework
Wednesday Jan 05, 2022
Wednesday Jan 05, 2022
Happy New Year! Welcome to 2022!
After a long hiatus of podcasting, I'm at it again. January is my favorite month of the year. I simply LOVE New Year's, and every year make a major plan with goals, accountability charts, and even a PowerPoint presentation for motivation!
In this episode, we explore how to implement a change in a way that will last. Vision + Skills + Incentives + Resources + Action Plan = Sustainable Change
You can download the diagram here.