Free Fall is an opportunity to reorganize your life really quickly. In a matter of moments/days/weeks things can look really different. At least it has the potential to. But we must look at falling with intentionality and not fear. In this episode I share one of my first moments of free fall when I got laid off from a job in 2015 and the impact that had on my life. There was an exercise I did that helped me to be intentional about what I let fall into my life and what I let fall out of my life. I hope it is as helpful for you as it was for me.
I'd love to connect with you! If you want to talk about coaching, the worth circle, online sex addiction groups - OR if you just want to talk to someone who gets it - schedule a time with me here: https://worthrecovery.com/recovery-coaching/
Interested in learning more about the Worth Circle? Awesome, I'd love to tell you. You can either schedule a time to talk to me above or check out the website with more information here: https://worthrecovery.com/worthcircle/
Want to join my sex addiction groups for women starting in May? I'd love to have you! You can email me, schedule a time to talk or read more here: https://www.healingpathsrecovery.com/events/
You can always email me: firstname.lastname@example.org
I have a love/hate relationship with boundaries. At least, I used to. Boundaries are what keep us safe. Having good boundaries can be life changing. We never really know just how life-changing until we start to live with good boundaries. In this episode, I partner with Jackie Pack from the Thanks For Sharing Podcast to discuss boundaries. Jackie and I work together as One Layer Deeper. We'd love to spend a year exploring Boundaries with you. Learn more about the boundary box here: https://onelayerdeeper.com/the-boundary-box/
As you evolve, everything in your life must evolve. If your evolution during recovery doesn't flow out to the other areas of your life, you could wake up one day and wonder what is going on?!?! In this episode, I talk about some of the evolutions I've had to make in recovery and how they have impacted my life.
We recently celebrated Memorial Day here in the USA. This is a day we recognize all those who have made sacrifices for the freedoms we live with and enjoy. This amplified the recent thoughts I've been having about the price of freedom - not political freedom - personal freedom.
In this episode I share some of the prices I've paid for the freedom I have from addiction as well as the current struggle I'm facing to pay the price for the next level of freedom and recovery I want for my life.
How about you? What is the price for your next level of recovery?
All my love,
I know you've heard the term: compartmentalize. Maybe you've even heard it glorified and bragged about by people. I'm so good at compartmentalizing my life! And while it can be an effective coping strategy - that is all it is a copying strategy. It helps you survive. However, I'm tired of surviving. I want to thrive. In this episode, I share how I keep mindful of the danger of compartmentalization and a few strategies I've used to become a more integrated, congruent person.
You asked - I'm answering. You wanted to know how I do an evaluation of my life, how I make connections, how I know there is something off and how do I dig deeper into what that is and find clarity. In this episode, I share with you two of tools I use to identify what is off in my life. These tools have helped me for years in identifying where I need to put my focus and energy. I hope they help you as well!
Jackie and I are EXCITED about what we are doing with One Layer Deeper (1LD). Are you looking to go one layer deeper in your recovery? Then maybe one of our intensives or webinars is right for you! In this episode we talk about how our family of origin contributes so much to our relational template. This template is the foundation from which we operation. It is the template for how we engage with others around us. When this relational template is damaged, it takes hard work to change it and thus dramatically transform our relationships. You can do it! We want to help!
Let's keep talking gaslighting!! In this episode we will continue our conversation about what gaslighting is, how you know if that is happening to you, and how to get out!! That is the most important - how you get out of this situation.
Do you ever feel like everyone is pulling you down or holding you back? Yeah - crabs do that. Learn what crab mentality is and how it shows up in recovery as Amy shares some of her crab moments. Let's be builders!
Every semester I give the same "speech" to my math students as we begin class together. This fall, as I was sharing it again, it hit me just how recovery minded the whole thing is! Hard to believe I didn't catch that before. I share it with you to help you build hope for the big task that is recovery and as insight into what exactly we are all working to recover from!