Episodes

Tuesday Mar 01, 2016
Episode 008: In Case of Emergency
Tuesday Mar 01, 2016
Tuesday Mar 01, 2016
What is your plan in case of emergency? You know, those desperate moments you have where your moments away from acting out? Learn about creating an ICE kit - and how this can transform your recovery!

Tuesday Feb 16, 2016
Episode 004: Stop Shoulding On Yourself
Tuesday Feb 16, 2016
Tuesday Feb 16, 2016
The damage one word can cause is immense. Listen to Amy talk about the shaming voice of "should" in her life and learn how to silence your own shame voices.

Tuesday Feb 09, 2016
Episode 002: Choosing Bottom
Tuesday Feb 09, 2016
Tuesday Feb 09, 2016
Bottom isn't some arbitrary thing that happens to us without our consent. We choose our bottom. Learn the three principles that helped Amy find and maintain bottom.

Friday Feb 05, 2016
Episode 001: Working MY Program
Friday Feb 05, 2016
Friday Feb 05, 2016
What is a program of recovery and how do I know if mine is working? In episode 001, explore the four pillars of a solid recovery program and learn how to evaluate your own! Download the free worksheet from www.worthrecovery.com!