Worth Recovery

Episode 072: Stop Objectifying Me! Part Two

In the continuation of the series on Objectification, Amy discuses the first of the reflection questions from last time, "How do I objectify other people?" and provides 4 concrete strategies you can use to stop!  Objectifying goes so much deeper than just looking at appearance.  Learn some strategies to stop the objectification you are doing in your life.

Episode 070: Stop Objectifying Me!!

What does objectification look like?  What are the qualities that define objectification?  How do you identify it, stop it for yourself, and hold boundaries with people that objectify you?  At the request of a listener and in response to Amy's own experiences, she discusses all these questions and more.  

Episode 068: Trauma & Addiction, An Interview With Dr. Aaron Glade, Part Two

In the conclusion of this two part interview with Dr. Aaron Glade, Amy discusses more about Trauma and Addiction, including stabilizing your life, building hope for the future, and the importance of talking about it.  

Episode 066: Trauma & Addiction, an interview with Dr. Aaron Glade - Part 1

In part one of this two part series, Amy interview Aaron Glade, Ph.D, LMFT, CSAT, about the role of trauma in addiction. They discuss capital T and lowercase t trauma and some of the effective treatment options for for trauma therapy. You can read more about Dr. Glade here.

Episode 054: 5 Years Into Recovery, Part 3

In the concluding episode of the series about Amy's 5 year anniversary in recovery, she discusses the 5 top things she has learned in these last 5 years.  Listen to her discuss vocabulary, needs, boundaries, acceptance and living in the gray area.  What lessons have you learned in recovery so far?  Comment below or join us on Facebook!

Episode 052: 5 Years Into Recovery, Part 2

In the second episode of this three part series, Amy reflects about her five years of recovery.  With Dr. Aaron Glade, her first therapist in recovery, she reflects on some of the success and struggle moments in those first few years.  They talk about what makes a good fit between a therapist and a client, and how you can judge whether your therapy relationship is working.  Dr. Glade is available for therapy in the Bellevue, WA area.  More information can be found here.

Episode 050: 5 Years Into Recovery, Part One

In this celebratory episode, Amy reflects on the lessons she has learned from being in recovery for 5 years!  FIVE YEARS!  With special guest, Dr. Aaron C. Glade, Amy's first therapist in recovery, she discusses those first few months of therapy and what it is like to begin recovery. 

Episode 048: BIG Emotions, Part Two

In the conclusion of the two-part series on BIG emotions, Amy continues her discussion with special guest Jon Taylor, LCSW, CSAT, CMAT,. Learn concrete techniques and strategies to help you work through the BIG emotions that come when we stop acting out our addiction. Take the two-week emotion identification challenge by downloading the worksheet at the Worth Recovery Website.

Episode 046: BIG Emotions, Part One

In response to listener questions, and with special guest, Jon Taylor, LCSW, CSAT, CMAT,, Amy discusses the BIG emotions that flood our lives after we stop acting out our addiction.  Why are they there, How do we recognize them, and How do they manifest, are the topics of part one of this important series. 

Episode 044: Slips and Falls, Part 2

In the continuation of the Slips and Falls episode, Amy discusses how we recovery from a slip.  What do we do when we blow past the trigger and find ourselves in the current of the riverbed.  How can we slow the river down and find a way out?  We create space for a slip autopsy.  Learn what that is by listening now!  The worksheet referenced can be downloaded at www.worthrecovery.com.