Worth Recovery is about dispelling shame and building hope in the lives of women recovering from sex addiction. Amy shares the experiences of women in recovery to help you build hope & recovery!
Episodes
Tuesday Jun 28, 2016
Tuesday Jun 28, 2016
In order to change your thinking and really stay sober - you have to change your neural pathways. What are neural pathways and how do you change them? That is exactly what Amy will discuss in this episode about how to stop triggers from turning into slips and slips into falls.
Tuesday Jun 21, 2016
Tuesday Jun 21, 2016
Do you have a pack? A pack that stands with you to fight your battles with addiction? Listen to Amy discuss why you need a pack and give you some questions to evaluate the healthy qualities of your own pack.
Tuesday Jun 14, 2016
Tuesday Jun 14, 2016
It's not always easy to ask for help. In fact, asking for help is one of the hardest things we learn to do in recovery. Listen to Amy discuss how hard it was to reach out and find a sponsor - but also the reasons why it has been the best part of her recovery.
Tuesday Jun 07, 2016
Tuesday Jun 07, 2016
What exactly are boundaries and why are they necessary in recovery? Why do I feel like a bitch every time I even think about boundaries? Listen to Amy talk about the four major types of boundaries you need, and share her own experiences with boundary success and failure.
Tuesday May 31, 2016
Tuesday May 31, 2016
Are you struggling to figure out who you are in recovery? Do you feel like you're having an identity crisis? Yeah - me too. Listen to Amy discuss her own experience with figuring out who she was in addiction and recovery and how to take yourself along in your own journey.
Tuesday May 24, 2016
Tuesday May 24, 2016
Are you engaged in the struggle of your life? Are you moving forward or are you stuck? Are there things in your life that you're escaping from or ignoring? How do you move forward? Listen to Amy talk about being engaged in the struggle of her life and get some ideas on how you can stay engaged as well!
Tuesday May 17, 2016
Tuesday May 17, 2016
Comparison, the opposite of connection, has a huge negative effect in our lives. Listen to Amy talk about what comparison does to our lives and how we can take steps to healing and steps to connection.
Tuesday May 03, 2016
Tuesday May 03, 2016
Will you go to meetings for the rest of your life? Listen to Amy answer this question and talk about the fundamental principles of living in Recovery.
Tuesday Mar 22, 2016
Tuesday Mar 22, 2016
In the second part of the series on Talking Back, Amy discusses phases 2 and 3 of crafting your own personalized, unique talking back statements to help you overcome the negative and shaming voices in your own head. Episode 012 started the three part series which will conclude in Episode 016. Check out the worksheets available on www.worthrecovery.com to help get you started!
Tuesday Mar 15, 2016
Tuesday Mar 15, 2016
Do you struggle with negative thoughts and shaming voices? Do they stop you from acting in your life? It is time to start talking back! Listen to Amy talk about her four phase process for talking back!