Ep 092: Every 28 Days - The Cycles in Our Lives

Everything in our physical world around us cycles. Weather, plants, and animals are just a few of the things that cycle. It makes sense then, that our own physical bodies would cycle as well. I'm not just talking about that time of the month, though I am including that. In this episode I share a bit about my own physical cycles and learning the importance of listening to our bodies.

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Action Items:

1. Begin tracking your monthly cycle and listening to the clues your body is giving you.
2. Think bigger or smaller -- what other cycles do you go through physically and how are they effecting your life?