Episodes
Tuesday Feb 05, 2019
Episode 148: Compartmentalization
Tuesday Feb 05, 2019
Tuesday Feb 05, 2019
I know you've heard the term: compartmentalize. Maybe you've even heard it glorified and bragged about by people. I'm so good at compartmentalizing my life! And while it can be an effective coping strategy - that is all it is a copying strategy. It helps you survive. However, I'm tired of surviving. I want to thrive. In this episode, I share how I keep mindful of the danger of compartmentalization and a few strategies I've used to become a more integrated, congruent person.
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Comments (2)
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Loveeeee this
Tuesday Apr 13, 2021
love this Amy! thank you🤗
Sunday May 31, 2020
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