Worth Recovery

Episode 019: Step Two: MY Higher Power

The understanding of a Higher Power must be personal in order for it to work in our lives.  Listen to Amy share her experiences with defining her Higher Power and the challenge to define your own!

Episode 018: Not about Sex

If there was one thing you wish people could understand about your addiction, what would it be?  Listen to Amy talk about the one thing she hopes all people remember about addiction, especially sex addiction.  

Episode 017: Step 2: Came to Believe

Continuing the deep dive into the 12 Steps of recovery, Amy discusses what step two is all about.  Coming to meetings, waking up to our insanity, and learning to build confidence in a power bigger than ourselves are all essential parts to understanding the beginning of step 2.  

Episode 016: Talking Back Part 3

In the concluding episode of the Talking Back Challenge, Amy discusses phase 4 of the design your own talking back statements.  Learn how to stay in the trenches and declare war on the negative shaming voices in your head.  Worksheets can be found at www.worthrecovery.com.

Episode 015: Step One: A Life Principle

The steps work in so much more than addiction.  Listen to Amy discuss how step one is a life principle and how we can apply the principles of software development to our own lives.  Also, learn how to translate this principle into language everyone can understand.

Episode 014: TALKING BACK Part Two

In the second part of the series on Talking Back, Amy discusses phases 2 and 3 of crafting your own personalized, unique talking back statements to help you overcome the negative and shaming voices in your own head.  Episode 012 started the three part series which will conclude in Episode 016.  Check out the worksheets available on www.worthrecovery.com to help get you started!

Episode 013: Step 1: It Works When I Work It

Step one is more than just an admittance of powerlessness and unmanageability. In this admittance, we have the opportunity to connect with our story and put context to our lives.  Then, it becomes our responsibility to "change the things we can" as the serenity prayer tells us.  How have you worked step one in your life? Listen as Amy shares how it has worked in her life.  

Episode 012: TALKING BACK Part One

Do you struggle with negative thoughts and shaming voices?  Do they stop you from acting in your life?  It is time to start talking back!  Listen to Amy talk about her four phase process for talking back!

Episode 011: Step 1: Unmanageable

Continuing the deep dive into the 12 steps of recovery, Amy explores how unmanageability shows up in her life.  Though we all have apparent unmanageability, we also have deceptive forms that can take awhile to see. Listen and discover the overt and covert unmangeability in your own life.  

Episode 010: Building Hope

Feeling discouraged?  Things not working out like you wanted them to? Listen to Amy talk about her recent experience with discouragement, the elements of hope, and learn three tips to building hope in your life.