Episodes
Wednesday Jan 19, 2022
Episode 174: Long Term Recovery
Wednesday Jan 19, 2022
Wednesday Jan 19, 2022
In December 2021, I celebrated my 9 year sobriety anniversary. Wow! 9 Years Sober! One of my clients asked me, what has changed in my life since becoming sober? In this episode I share my top 10 changes in my life with longer term sobriety and recovery. I hope this helps you think about where you're going in recovery and what longer term sobriety and recovery and help you achieve!
Wednesday Jan 12, 2022
Episode 173: Leveling Up
Wednesday Jan 12, 2022
Wednesday Jan 12, 2022
Evolution is a necessary part of life. As we grow and change, it is necessary to reevaluate our recovery and our life. Our beliefs, practices, thinking patterns and perspectives need to change and keep up with our growth. In this episode I discuss how evolution happens and how we can evaluate our recovery to level up.
You can download the episode worksheet here.
Wednesday Jan 05, 2022
Episode 172: Implementation Framework
Wednesday Jan 05, 2022
Wednesday Jan 05, 2022
Happy New Year! Welcome to 2022!
After a long hiatus of podcasting, I'm at it again. January is my favorite month of the year. I simply LOVE New Year's, and every year make a major plan with goals, accountability charts, and even a PowerPoint presentation for motivation!
In this episode, we explore how to implement a change in a way that will last. Vision + Skills + Incentives + Resources + Action Plan = Sustainable Change
You can download the diagram here.
Wednesday Jun 16, 2021
Episode 171: BDSM with Kristal Garcia
Wednesday Jun 16, 2021
Wednesday Jun 16, 2021
Sexuality is unique for each person. However, abuse is never a healthy part of sexuality. In this episode, I explore the connection between BDSM and abuse with Kristal Garcia. Kristal is a self-identified recovering sex and love addict. Her story can be found on a previous episode of Worth Recovery. Here we define and discuss what exactly BDSM is and the challenges of this community.
More information about Kristal can be found here: https://www.openheartsunite.org/
Monday Feb 22, 2021
Episode 170: Motivation
Monday Feb 22, 2021
Monday Feb 22, 2021
Motivation.... how do you get it? how do you keep it? how do you refuel it? This is one of the most common questions I get! So in this episode I share with you my ideas on how to find and keep motivation. I spell out a three part plan and share some of my own experiences. Remember: Motivation comes to me from the inside, I am my own motivator!
Until next time,
Amy
Wednesday Jan 27, 2021
Episode 169: Worth Reading - Alcoholics Anonymous
Wednesday Jan 27, 2021
Wednesday Jan 27, 2021
New Series Announcement! I'm super excited to start a new series this month - Worth Reading. The 4th week of every month this year we will discuss or explore a book that had significant impact in my own recovery journey. We will start today with Alcoholics Anonymous - Big Book.
In this episode I discuss my love for reading and why reading has always meant so much to me. Then we explore the history of the Big Book and how it paved the way for so many of the recovery resources available today. Last, I go chapter by chapter and share with you some of my favorite quotes and how they impacted my recovery.
What books have impacted your recovery?
Wednesday Jan 20, 2021
Episode 168: Intent and Impact
Wednesday Jan 20, 2021
Wednesday Jan 20, 2021
One of the questions people consistently ask me is about the ONE THING that made the difference in my recovery. That is an impossible question to answer, of course. And I give my best attempt in this episode. Let me share with you part of my journey to self-awareness.
Wednesday Jan 13, 2021
Episode 167: Women's Stories Series - Lisa
Wednesday Jan 13, 2021
Wednesday Jan 13, 2021
Continuing my work to get more and more women's recovery stories out there - que Lisa. She is amazing. I was truly inspired by her compassion and empathy towards those she encountered on her road to recovery. I am honored to bring her story to you. Remember, when we share our story or hear the stories of others, a new piece in our own life heals. That was definitely the case with Lisa. I'm forever grateful for her willingness to share so much with us!
Wednesday Jan 06, 2021
Episode 166: Loving Yourself Through the Process
Wednesday Jan 06, 2021
Wednesday Jan 06, 2021
2020 was not my best year. While I learned a lot and had some great opportunities and wins, there were many things that didn't happen. I'm calling it the year of false starts. It took a toll on me and on Worth Recovery. However, I'm doing the work to change that. In this episode I discuss how shame and guilt have kept me frozen and not moving forward and how learning to love myself through the process has been the most rewarding.
Monday Sep 28, 2020
Episode 165: Women's Stories Series: Kristal
Monday Sep 28, 2020
Monday Sep 28, 2020
What an amazing opportunity to have Kristal Garcia on the podcast! I was inspired by her radical self-love and forgiveness. I was challenged by her confidence and boldness. I was changed by her story. Every time I hear the story of another woman, a little piece of my heart heals. That was definitely the case here.
You can read about Kristal and hear here stories here: https://www.kristaldenisegarcia.com/
The video that inspired me that I cite on the episode is here: https://www.youtube.com/watch?v=wUPLBdWyHL8